Posted by Sanne August 27th 2017, 9:08am
This raffle is now CLOSED. Winners have been announced here: http://www.rprepository.com/g/hereforyou/topic/44579
Hi everyone!
Most of us are familiar with the feelings of burnout - we're exhausted, overwhelmed, feel disconnected from what makes us happy, like we're failures, and like something is wrong with us. Burnout is miserable, and it's closely linked to depression and anxiety. In many cases, people who suffer from depression or anxiety are more likely to experience burnout as well, and vice versa.
Burnout can affect anyone - from middle school students to retired workers, and anyone in between. There is nothing wrong with you if you're burned out because it's an entirely appropriate response to overexposure to too much stress. The question is, how do you deal with it, and how do you prevent it from happening?
Good news! I have a friend who's in the business of helping people get rid of and prevent burnout! 
She and her co-author recently published a book called 'Save Yourself from Burnout', and I've had the pleasure of getting a sneak peek at it before promptly getting my pre-order in.
This book will teach you how to recognize burnout, and offers tools that you can customize to your specific situation. They don't offer a 'one size fits all approach' but really allow you to work with what you've got, which I think is vital when it comes to mental health.
Because I personally believe so much in this method and think especially the members in this group can benefit from it, I want to give away three copies to members of Here for You! (Disclaimer: I'm not being paid to do this, I'm not getting free copies to give away, I am using my own personal money to buy these copies to give away to you.) To keep it fair, it will be a random, on-site dice controlled giveaway, meaning everyone has an equal chance to participate and win. If you're interested in joining the giveaway, please carefully read the rules below!
Book giveaway rules
After September 21st, I will create a topic with all entries and roll dice until we have THREE winners! I will get in touch with the winners through PM for all the necessary details.
Good luck to everyone! (And if you don't win, I highly encourage everyone to check out the book themselves and considering purchasing their own copy. If you can't afford to purchase the book, please check out their blog for many free resources and follow them on Facebook for very helpful posts and Live video sessions!)
Hi everyone!
Most of us are familiar with the feelings of burnout - we're exhausted, overwhelmed, feel disconnected from what makes us happy, like we're failures, and like something is wrong with us. Burnout is miserable, and it's closely linked to depression and anxiety. In many cases, people who suffer from depression or anxiety are more likely to experience burnout as well, and vice versa.
Burnout can affect anyone - from middle school students to retired workers, and anyone in between. There is nothing wrong with you if you're burned out because it's an entirely appropriate response to overexposure to too much stress. The question is, how do you deal with it, and how do you prevent it from happening?
Good news! I have a friend who's in the business of helping people get rid of and prevent burnout! She and her co-author recently published a book called 'Save Yourself from Burnout', and I've had the pleasure of getting a sneak peek at it before promptly getting my pre-order in.This book will teach you how to recognize burnout, and offers tools that you can customize to your specific situation. They don't offer a 'one size fits all approach' but really allow you to work with what you've got, which I think is vital when it comes to mental health.
Because I personally believe so much in this method and think especially the members in this group can benefit from it, I want to give away three copies to members of Here for You! (Disclaimer: I'm not being paid to do this, I'm not getting free copies to give away, I am using my own personal money to buy these copies to give away to you.) To keep it fair, it will be a random, on-site dice controlled giveaway, meaning everyone has an equal chance to participate and win. If you're interested in joining the giveaway, please carefully read the rules below!
Book giveaway rules
- Only members in the RPR group 'Here for You' can enter. If you leave the group before the winners are drawn, you are automatically disqualified.
- Only user accounts are eligible to enter to avoid cheating with anonymous characters. Entries with anonymous characters are automatically disqualified.
- You must comment on this announcement post and say 'I want to enter'.
- You can choose from a paperback or digital version of the book. The digital version is available through Amazon (for the Kindle) or through Barnes and Noble (for the NOOK app).
- If you choose digital, you agree that you have to share your email address with me so I can send you the copy. If you are under 18 years old, you agree that you have your guardians' permission to share your email address with me.
- If you choose paperback, you agree that you have to share your shipping address with me so I can send you the copy. If you are under 18 years old, you agree that you have your guardians' permission to share your shipping address with me.
- You understand that this book is not officially available until October 8th, 2017, and are okay with getting your copy on or after this date. (These will be pre-orders and include bonus content!)
- The deadline for entering is September 21st, 2017.
After September 21st, I will create a topic with all entries and roll dice until we have THREE winners! I will get in touch with the winners through PM for all the necessary details.
Good luck to everyone! (And if you don't win, I highly encourage everyone to check out the book themselves and considering purchasing their own copy. If you can't afford to purchase the book, please check out their blog for many free resources and follow them on Facebook for very helpful posts and Live video sessions!)
Community Feedback
- Thanks for entering you guys! I rolled the dice for the winners on this thread right here: http://www.rprepository.com/g/hereforyou/topic/44579
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I want to enter.
(Could prove useful~) -
I want to enter.
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Ah! I thought I put my entry here already! Oh well.
I want to enter! I'd love to give it a read. -
I want to enter!
Even if I don't win, I have a feeling I'll be requesting this book for birthday/Christmas! -
I want to enter!
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I want to enter, sounds like something cool to have.
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Whoo!
I forgot to mention, because these are pre-orders they come with free bonus content for each pre-order, which will be forwarded to the winners as well.
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Ooh. I want to enter.
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It would be nice to have. u o u~ I know I get burnt out pretty severely sometimes.
I want to enter.
Commenting has been disabled.
Sanne
September 22nd 2017
3:51pm