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Information

  • Basic Info

    • Full Name: Tamika Kenya Harris
    • Sex: Female
    • Age: Forties
    • Hair: Naturally Black, Often Dyed
    • Eyes: Black
    • Complexion: Rich Chocolate
    • Height: 6ft 6in / 198cm
    • Weight: 230lb / 104kg
    • Body Type: Muscular
    • Ethnicity: African-American
    • Nationality: American
    • Occupation: Co-Founder of Freak Sorority; Personal Fitness Trainer for DOGPOUND Fitness
    • Born: Lincoln Hospital, Melrose, South Bronx, NYC
    • Raised: Apartment in Hunts Point, South Bronx, NYC
    • Current Residence: Co-Living Apartment in Upper East Side, Manhattan, NYC
    • Father: Lawrence Franklin Harris
    • Mother: Angela Gloria Harris
    • Images: Here with links to other albums, some content of which is NSFW

  • Physiology in a Nutshell

    On the bright side, she needs less sleep than the average for her age. On the downside, much of the time that would have been spent sleeping is devoted to exercise to keep the rest of her body able to "keep up" with the condition.

    On the bright side, she can pig out and eat an entire chocolate cake without gaining an ounce of fat. On the downside, she also has to drink special vitamin drinks that she refers to as "puréed grass" and take a handful of supplements or the rest of her body can't "keep up" with the condition.

    On the bright side, sure she can open any jar in the house. On the downside, you know, just everything else.

  • Physiological Advantages

    Hyper-Adaptive Physiological Enhancement, or HAPE, is the name given to Tamika's quite rare condition. HAPE is similar in concept to myostatin-related hypertrophy, where people develop excessive musculature and greater strength, only HAPE affects more of the body.

    Muscular System: The enhanced muscle fibers are more densely packed and efficient, enabling greater force generation with less bulk. This results in greater strength, akin to someone who has undergone years of dedicated strength training, and endurance that allows for prolonged physical exertion without fatigue. The muscles also have a slightly quickened recovery rate, somewhat reducing the risk of injury and strain.

    Cardiovascular System: The heart's efficiency is slightly enhanced, and the blood vessels show improved resilience, leading to better circulation. This contributes to a slightly but noticeably increased stamina, with muscles benefiting from a steady supply of oxygen and nutrients. Lung capacity is modestly elevated, supporting more effective oxygen exchange and providing a boost in endurance during physical activity or in higher altitudes.

    Metabolic Adjustments: The metabolism is more efficient than average, allowing for effective energy extraction from food with reduced waste. This improved efficiency meets the slightly increased energy needs of the body, facilitating weight maintenance even with a somewhat larger and nutrient-rich diet. The body's detoxification and waste elimination processes are also enhanced, supporting overall health and modestly increasing endurance.

  • Physiological Disadvantages

    While Hyper-Adaptive Physiological Enhancement might sound like the best "condition" to have, it isn't without its drawbacks.

    For one thing, the likelihood of joint and tendon issues is quite high. The rapid increase in muscle mass without proportional strengthening of tendons and ligaments could lead to an imbalance, increasing the risk of injuries and strains.

    While that may seem like "only" one issue, how she has to manage it is anything but simple.

    Balanced Exercise Regimen: Incorporating a mix of strength training, flexibility exercises, and low-impact cardio to help maintain joint health and tendon strength is a true necessity. Strength conditions the muscle, while flexibility exercises like yoga or Pilates improves joint mobility and tendon flexibility. Low-impact cardio exercises, such as swimming or cycling, enhances cardiovascular health without putting excessive strain on joints.

    Proper Nutrition: A diet rich in anti-inflammatory foods is another true necessity. Omega-3 fatty acids (found in fish, flax seeds, and walnuts), antioxidants (found in fruits and vegetables), and foods high in vitamins C and D can contribute to reducing inflammation and supporting tissue repair. Adequate protein intake is also crucial for muscle and tendon repair and growth.

    Supplementation: Certain supplements may support joint and tendon health; for example, glucosamine and chondroitin are commonly used for joint health, and collagen supplements benefit tendon and ligament strength. Vitamin D and calcium are important for bone health, which indirectly supports joint function.

    Hydration: Adequate hydration is essential for maintaining the health of every cell in the body, including those in muscles, joints, and tendons. Proper hydration can help ensure that the tendons remain flexible and the joints are lubricated, reducing the risk of injuries.

  • "Puréed Grass" Diet Supplemen

    While the specific ingredients of her supplementary drink and their amounts can vary week to week or even day to day, there are some things that are almost always included:

    g4z9crbo3e7.pngBerries: Blueberries, strawberries, and raspberries for their antioxidants, which help reduce oxidative stress and inflammation, supporting overall cellular health and recovery. Naturally, all these blended together into one drink tastes absolutely vile, but it keeps her going and helps keep HAPE from tearing her body apart.

    Bone Broth: As a liquid base for the puree, providing collagen, glucosamine, and chondroitin naturally, supporting joint health and reducing inflammation.

    Citrus Fruits: Oranges or kiwi for vitamin C, crucial for collagen synthesis for tendon and ligament strength, and immune system support.

    Hydration Elements: Coconut water or aloe vera juice as part of the liquid base for electrolytes and hydration support, ensuring flexibility and lubrication of joints.

    Leafy Greens: Spinach, kale, and Swiss chard for their high vitamin and mineral content, particularly vitamins A, C, K, and iron, which support muscle recovery and blood health.my8xcmb3gg4.jpg

    Nuts: Walnuts or almond butter for healthy fats, protein, and especially for their magnesium and vitamin E content, supporting muscle health and energy metabolism.

    Omega-3 Rich Seeds: Flax seeds and chia seeds for their anti-inflammatory omega-3 fatty acids, which can help manage and reduce joint inflammation and support cardiovascular health.

    Protein Sources: Hemp protein powder to ensure high protein intake for muscle repair and tendon strength without adding bulk.

    Root Vegetables: Beets for their nitrate content, which can improve blood flow and oxygen delivery to muscles, enhancing endurance and cardiovascular health.

    Supplemental Additives: Glucosamine and chondroitin powders for joint health, and a collagen peptide powder to support tendon, ligament, and joint integrity.e4gdcek5924.jpg

    Turmeric and Ginger: For their potent anti-inflammatory and antioxidant properties, helping to manage joint pain and swelling.

    Vitamin D and Calcium Fortified Ingredients: Fortified plant milk (such as almond or soy) to ensure adequate intake for bone health, indirectly supporting joint function.

  • Nutrition

    Her nutritional requirements are significantly higher than those of an average person, especially for protein, vitamins, and minerals to support her muscle mass, recovery rate, and overall metabolic functions. The exact amount of "puréed grass" and the composition of her regular meals depends on several factors, including her level of physical activity, the specific demands of her condition, and her body's efficiency at processing nutrients, but here's a general breakdown:

    "Puréed Grass" Consumption

    Amount: She needs to consume between two to four servings of the "puréed grass" daily. Each serving is roughly 16 ounces (about 475 milliliters), designed to altogether be consumed throughout the day to ensure a steady supply of nutrients.

    Purpose: These servings are specifically formulated to supplement her regular meals, focusing on providing a concentrated source of essential amino acids, vitamins, minerals, and other nutrients critical for her condition.


    Regular Daily Meals

    High Protein: Her meals have to be high in protein to support muscle repair and growth. This includes lean meats (chicken, turkey, fish), eggs, and plant-based proteins (quinoa, beans, lentils) at every meal.

    Complex Carbohydrates: To fuel her enhanced metabolism and energy needs, her diet includes complex carbohydrates like whole grains, sweet potatoes, and a variety of fruits and vegetables for fiber, vitamins, and minerals.

    Healthy Fats: Essential for hormone production and cell health, her diet incorporates sources of healthy fats, such as avocados, nuts, seeds, and olive oil.

    Hydration: Adequate hydration would be crucial, requiring more than the standard eight glasses of water a day.

    Frequent Meals: She eats more frequently than the average person, five or six smaller meals or snacks throughout the day, to meet her caloric and nutritional needs without overwhelming her digestive system.


    Nutritional Strategy

    In addition to her "puréed grass," she takes specific supplements to address any potential gaps in her nutrition, such as B vitamins for energy, vitamin D and calcium for bone health, and omega-3 fatty acids for cardiovascular and cognitive function.

    Adjustments Based on Activity: Her nutritional intake, especially the amount of "puréed grass" consumed, would of course be adjusted based on her daily activity level. More physically demanding days would require increased intake to support recovery and energy needs.

    This dietary regimen underscores the extensive care and attention required to maintain her condition, highlighting the challenges she faces in balancing her the seeming benefits of HAPE with her body's increased demands.

  • Dietary Needs and Issues

    Her needing a specialized diet and supplements is more than just "to help"; it's to keep her alive. She needs large amounts of protein and vitamins, and if she doesn't get them, she'll eventually crash.

    While every human faces this, her condition makes it rather unique. She has a long "buffer" time of partaking of a poor diet before her system crashes, but when it does, it crashes hard and fast.

    It spans roughly a few weeks at most, and can be thought of in phases:

    Enhanced Buffer Phase: Initially, her superior metabolic and physiological systems manage the sub-optimal diet more effectively than an average person's would, delaying the onset of negative effects. This phase represents her body's ability to compensate for poor nutrition, utilizing stored nutrients and adapting its energy management processes to maintain function.

    Accelerated Decline Phase: Once her physiological reserves are depleted, the impact of a poor diet becomes more pronounced and rapid compared to the average individual. Given her body's normally higher demands for nutrients to support its enhanced state, the absence of adequate nutrition leads to a quicker deterioration of her physical and metabolic functions. The "breaking point" is the threshold at which her body can no longer compensate for the lack of proper nutrition and begins to suffer more acute consequences.

    Critical Phase: Approaching the "point of no return," her enhanced systems, now starved of necessary nutrients, degrade at an accelerated pace. This manifests as a sharp decline in her physical abilities, immune function, and overall health. The very adaptations that give her superior abilities in optimal conditions make her more susceptible to rapid deterioration under sustained nutritional stress.

    Recovery Considerations: If she can reintroduce proper nutrition before crossing into irreversible damage, her recovery might also be faster than an average person's, thanks to her enhanced healing capabilities. However, this recovery is contingent on not having reached a critical point where permanent damage occurs.

  • All images of Tamika made with A.I.