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I have a windos 8 and every day it trys to update with out asking me permeation this would be fine BUT it takes hours and I can't get on RPC or any internet while its happning can any one help me stop my conputre from updating

If you put "Turn off Windows 8 Updates" into Google, this is the first result:

http://windows.microsoft.com/en-us/windows/turn-automatic-updating-on-off#turn-automatic-updating-on-off=windows-8

I hope that helps!