This group is all about healthy health goals!
We do:
- Share our favorite ways to work out, especially if they are fun and don't feel like working out!
- Talk about healthy eating habits and recipes
- Think about ways to improve our sleep hygiene
- Follow our doctors' advice
- Celebrate each other's health milestones
We don't:
- Talk negatively about ourselves or our weight. ("Wow I should quit because I put on 1lb and I'm such a fat whale why did I even bother" or "I'm so tired after I work out I suck lol")
- We don't talk about anyone else's weight unless they VERY SPECIFICALLY invite us to, and even then we KEEP IT POSITIVE.
- Speak positively about eating disorders
- Endorse fad diets, "cleanses," miracle pills, or starving ourselves.
- Put primary focus on our weight, even if we do have some weight goals.
